6-day split - Tuesday
March 18, 2025 at 05:36 AM
Total Weight
2,000 lbs
Total Volume
2,000 lbs
Personal Records
0
Duration
44 min
Progress vs Previous Workout
Volume Change
-400 lbs ↘️
Previous Date
03/04/2025
Curls (prone)
Bent over row
Hammer curl
Pullover
Set 1: 25 lbs × 20 reps
-5 lbs
↘️
~41.7 1RM
Set 2: 25 lbs × 20 reps
-5 lbs
↘️
~41.7 1RM
Set 3: 25 lbs × 20 reps
-5 lbs
↘️
~41.7 1RM
Set 4: 25 lbs × 20 reps
-5 lbs
↘️
~41.7 1RM