6-day split - Tuesday
March 04, 2025 at 05:12 AM
Total Weight
2,400 lbs
Total Volume
2,400 lbs
Personal Records
4 🏆
Duration
39 min
Progress vs Previous Workout
Volume Change
+2,400 lbs ↗️
Previous Date
02/25/2025
Curls (prone)
Bent over row
Hammer curl
Pullover
Set 1: 30 lbs × 20 reps
🏆 PR
↗️
~50.0 1RM
Set 2: 30 lbs × 20 reps
🏆 PR
+10 lbs
↗️
~50.0 1RM
Set 3: 30 lbs × 20 reps
🏆 PR
+10 lbs
↗️
~50.0 1RM
Set 4: 30 lbs × 20 reps
🏆 PR
+10 lbs
↗️
~50.0 1RM