6-day split - Friday

February 28, 2025 at 05:31 PM

Total Weight

0 lbs

Total Volume

0 lbs

Personal Records

0

Duration

0 min

Progress vs Previous Workout

Volume Change

-5,500 lbs ↘️

Previous Date

02/14/2025

Lat pull down

Set 1: lbs × reps

↘️

Curls (standing)

Reverse fly

Curls (prone)