5/3/1 Less Boring BBB - Thursday
March 12, 2026 at 10:35 AM
Total Weight
12,635 lbs
Total Volume
12,635 lbs
Personal Records
3 🏆
Duration
586 min
Progress vs Previous Workout
Volume Change
+720 lbs ↗️
Previous Date
03/05/2026
Bench press
Set 1: 65 lbs × 5 reps
Set 2: 80 lbs × 5 reps
Set 3: 95 lbs × 3 reps
Set 4: 120 lbs × 5 reps
Set 5: 135 lbs × 3 reps
Set 6: 150 lbs × 4 reps
Set 7: 120 lbs × 10 reps
Overhead press
Set 1: 55 lbs × 10 reps
Set 2: 55 lbs × 10 reps
Set 3: 55 lbs × 10 reps
Set 4: 55 lbs × 10 reps
Set 5: 55 lbs × 10 reps
Rows
Set 1: 95 lbs × 10 reps
Set 2: 95 lbs × 10 reps
Set 3: 95 lbs × 10 reps
Set 4: 95 lbs × 10 reps
Set 5: 95 lbs × 10 reps
Hollow body hold
Set 1: 1 lbs × 20 reps
Set 2: 1 lbs × 20 reps
Set 3: 1 lbs × 20 reps
Set 4: 1 lbs × 20 reps
Set 5: 1 lbs × 20 reps
Lateral raises
Set 1: 40 lbs × 17 reps
🏆 PRSet 2: 30 lbs × 10 reps
🏆 PRSet 3: 20 lbs × 12 reps
🏆 PR