5/3/1 Less Boring BBB - Monday
March 09, 2026 at 05:44 AM
Total Weight
13,225 lbs
Total Volume
13,225 lbs
Personal Records
0
Duration
43 min
Progress vs Previous Workout
Volume Change
+100 lbs ↗️
Previous Date
03/02/2026
Overhead press
Set 1: 45 lbs × 5 reps
Set 2: 55 lbs × 5 reps
Set 3: 65 lbs × 3 reps
Set 4: 80 lbs × 5 reps
Set 5: 90 lbs × 3 reps
Set 6: 100 lbs × 8 reps
Set 7: 80 lbs × 12 reps
Close grip bench press
Set 1: 80 lbs × 10 reps
Set 2: 80 lbs × 10 reps
Set 3: 80 lbs × 10 reps
Set 4: 80 lbs × 10 reps
Set 5: 80 lbs × 10 reps
Chin ups
Set 1: 120 lbs × 10 reps
Set 2: 120 lbs × 10 reps
Set 3: 120 lbs × 10 reps
Set 4: 120 lbs × 10 reps
Set 5: 120 lbs × 10 reps
Dragon thruster
Set 1: 1 lbs × 20 reps
Set 2: 1 lbs × 20 reps
Set 3: 1 lbs × 20 reps
Set 4: 1 lbs × 20 reps
Set 5: 1 lbs × 20 reps