5/3/1 Less Boring BBB - Wednesday
March 04, 2026 at 05:46 AM
Total Weight
18,625 lbs
Total Volume
18,625 lbs
Personal Records
3 🏆
Duration
56 min
Progress vs Previous Workout
Volume Change
+1,525 lbs ↗️
Previous Date
02/25/2026
Deadlift
Set 1: 95 lbs × 5 reps
Set 2: 95 lbs × 5 reps
Set 3: 95 lbs × 3 reps
Set 4: 105 lbs × 3 reps
Set 5: 120 lbs × 3 reps
Set 6: 135 lbs × 15 reps
Set 7: 105 lbs × 20 reps
Squat
Set 1: 105 lbs × 10 reps
Set 2: 105 lbs × 10 reps
Set 3: 105 lbs × 10 reps
Set 4: 105 lbs × 10 reps
Set 5: 105 lbs × 10 reps
Pull down
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Set 3: 60 lbs × 20 reps
Set 4: 60 lbs × 20 reps
Set 5: 60 lbs × 20 reps
Hanging leg raise
Extension (prone)
Set 1: 50 lbs × 10 reps
🏆 PRSet 2: 40 lbs × 15 reps
🏆 PRSet 3: 30 lbs × 8 reps
🏆 PR