5/3/1 Less Boring BBB - Saturday
February 28, 2026 at 08:56 AM
Total Weight
20,588 lbs
Total Volume
20,588 lbs
Personal Records
0
Duration
62 min
Progress vs Previous Workout
Volume Change
+2,034 lbs ↗️
Previous Date
02/07/2026
Squat
Set 1: 85 lbs × 5 reps
Set 2: 105 lbs × 5 reps
Set 3: 125 lbs × 3 reps
Set 4: 140 lbs × 5 reps
Set 5: 160 lbs × 5 reps
Set 6: 180 lbs × 6 reps
Set 7: 140 lbs × 12 reps
Deadlift
Set 1: 95 lbs × 10 reps
Set 2: 95 lbs × 10 reps
Set 3: 95 lbs × 10 reps
Set 4: 95 lbs × 10 reps
Set 5: 95 lbs × 10 reps
Curls (standing)
Set 1: 57 lbs × 21 reps
Set 2: 57 lbs × 21 reps
Set 3: 57 lbs × 21 reps
Set 4: 57 lbs × 21 reps
Set 5: 40 lbs × 21 reps
Leg curls
Set 1: 55 lbs × 10 reps
Set 2: 55 lbs × 10 reps
Set 3: 55 lbs × 10 reps
Set 4: 55 lbs × 10 reps
Set 5: 55 lbs × 10 reps
Russian twist
Set 1: 25 lbs × 15 reps
Set 2: 25 lbs × 15 reps
Set 3: 25 lbs × 15 reps
Set 4: 25 lbs × 15 reps
Set 5: 25 lbs × 15 reps