5/3/1 Less Boring BBB - Thursday
February 26, 2026 at 05:51 AM
Total Weight
12,115 lbs
Total Volume
12,115 lbs
Personal Records
6 🏆
Duration
46 min
Progress vs Previous Workout
Volume Change
+3,030 lbs ↗️
Previous Date
02/05/2026
Bench press
Set 1: 65 lbs × 5 reps
Set 2: 80 lbs × 5 reps
Set 3: 95 lbs × 3 reps
Set 4: 105 lbs × 5 reps
Set 5: 120 lbs × 5 reps
Set 6: 135 lbs × 7 reps
Set 7: 105 lbs × 17 reps
🏆 PROverhead press
Set 1: 40 lbs × 10 reps
🏆 PRSet 2: 50 lbs × 10 reps
🏆 PRSet 3: 50 lbs × 10 reps
🏆 PRSet 4: 50 lbs × 10 reps
🏆 PRSet 5: 50 lbs × 10 reps
🏆 PRRows
Set 1: 95 lbs × 10 reps
Set 2: 95 lbs × 10 reps
Set 3: 95 lbs × 10 reps
Set 4: 95 lbs × 10 reps
Set 5: 95 lbs × 10 reps
Hollow body hold
Set 1: 1 lbs × 20 reps
Set 2: 1 lbs × 20 reps
Set 3: 1 lbs × 20 reps
Set 4: 1 lbs × 20 reps
Set 5: 1 lbs × 20 reps