6-day split - Thursday
February 27, 2025 at 05:56 AM
Total Weight
10,750 lbs
Total Volume
10,750 lbs
Personal Records
4 🏆
Duration
38 min
Progress vs Previous Workout
Volume Change
+5,830 lbs ↗️
Previous Date
02/13/2025
Squat
Lateral raises
Leg extensions
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 12 reps
Set 3: 60 lbs × 14 reps
Set 4: 60 lbs × 10 reps
Leg curls
Set 1: 50 lbs × 15 reps
Set 2: 50 lbs × 10 reps
Set 3: 50 lbs × 8 reps
Set 4: 50 lbs × 6 reps
Calf raise
Set 1: 80 lbs × 20 reps
🏆 PRSet 2: 80 lbs × 16 reps
🏆 PRSet 3: 80 lbs × 16 reps
🏆 PRSet 4: 80 lbs × 16 reps
🏆 PR