5/3/1 Less Boring BBB - Wednesday
February 25, 2026 at 05:41 AM
Total Weight
17,100 lbs
Total Volume
17,100 lbs
Personal Records
0
Duration
50 min
Progress vs Previous Workout
Volume Change
+220 lbs ↗️
Previous Date
02/04/2026
Deadlift
Set 1: 95 lbs × 5 reps
Set 2: 95 lbs × 5 reps
Set 3: 95 lbs × 5 reps
Set 4: 95 lbs × 5 reps
Set 5: 110 lbs × 5 reps
Set 6: 125 lbs × 12 reps
Set 7: 95 lbs × 20 reps
Squat
Set 1: 105 lbs × 10 reps
Set 2: 105 lbs × 10 reps
Set 3: 105 lbs × 10 reps
Set 4: 105 lbs × 10 reps
Set 5: 105 lbs × 10 reps
Pull down
Set 1: 60 lbs × 20 reps
Set 2: 60 lbs × 20 reps
Set 3: 60 lbs × 20 reps
Set 4: 60 lbs × 20 reps
Set 5: 60 lbs × 20 reps