5/3/1 Less Boring BBB - Monday
February 23, 2026 at 05:43 AM
Total Weight
13,285 lbs
Total Volume
13,285 lbs
Personal Records
0
Duration
57 min
Progress vs Previous Workout
Volume Change
+145 lbs ↗️
Previous Date
02/02/2026
Overhead press
Set 1: 45 lbs × 5 reps
Set 2: 55 lbs × 5 reps
Set 3: 65 lbs × 3 reps
Set 4: 70 lbs × 5 reps
Set 5: 80 lbs × 5 reps
Set 6: 90 lbs × 10 reps
Set 7: 70 lbs × 12 reps
Close grip bench press
Set 1: 80 lbs × 10 reps
Set 2: 80 lbs × 10 reps
Set 3: 80 lbs × 10 reps
Set 4: 80 lbs × 10 reps
Set 5: 80 lbs × 10 reps
Chin ups
Set 1: 120 lbs × 10 reps
Set 2: 120 lbs × 10 reps
Set 3: 120 lbs × 10 reps
Set 4: 120 lbs × 10 reps
Set 5: 120 lbs × 10 reps
Dragon thruster
Set 1: 1 lbs × 20 reps
Set 2: 1 lbs × 20 reps
Set 3: 1 lbs × 20 reps
Set 4: 1 lbs × 20 reps
Set 5: 1 lbs × 20 reps