5/3/1 Less Boring BBB - Wednesday

Set 1: 65 lbs × 5 reps

Set 2: 80 lbs × 5 reps

Set 3: 95 lbs × 5 reps

Set 4: 95 lbs × 5 reps

Set 5: 110 lbs × 5 reps

Set 6: 115 lbs × 20 reps

Set 7: 95 lbs × 20 reps

Set 1: 65 lbs × 10 reps

Set 2: 65 lbs × 10 reps

Set 3: 65 lbs × 10 reps

Set 4: 65 lbs × 10 reps

Set 5: 65 lbs × 10 reps

Set 1: 60 lbs × 20 reps

Set 2: 60 lbs × 20 reps

Set 3: 60 lbs × 15 reps

Set 4: 60 lbs × 15 reps

Set 5: 60 lbs × 10 reps

Set 1: 1 lbs × 15 reps

Set 2: 1 lbs × 15 reps

Set 3: 1 lbs × 15 reps

Set 4: 1 lbs × 15 reps

Set 5: 1 lbs × 15 reps