5/3/1 Less Boring BBB - Monday

Set 1: 45 lbs × 5 reps

Set 2: 55 lbs × 5 reps

Set 3: 65 lbs × 5 reps

Set 4: 70 lbs × 5 reps

Set 5: 80 lbs × 5 reps

Set 6: 90 lbs × 8 reps

Set 7: 70 lbs × 11 reps

Set 1: 50 lbs × 10 reps

Set 2: 50 lbs × 10 reps

Set 3: 50 lbs × 10 reps

Set 4: 50 lbs × 10 reps

Set 5: 50 lbs × 10 reps

Set 1: 120 lbs × 10 reps

Set 2: 120 lbs × 10 reps

Set 3: 120 lbs × 10 reps

Set 4: 120 lbs × 10 reps

Set 5: 120 lbs × 10 reps

Set 1: 120 lbs × 20 reps

Set 2: 120 lbs × 20 reps

Set 3: 120 lbs × 20 reps

Set 4: 120 lbs × 20 reps

Set 5: 120 lbs × 20 reps