5/3/1 Deload Training Max Test - Thursday

January 22, 2026 at 05:37 AM

Edit Log

Total Weight

2,330 lbs

Total Volume

2,330 lbs

Personal Records

8 🏆

Duration

20 min

Bench press

Set 1: 105 lbs × 5 reps

🏆 PR
~122.5 1RM

Set 2: 120 lbs × 5 reps

🏆 PR
~140.0 1RM

Set 3: 135 lbs × 5 reps

🏆 PR
~157.5 1RM

Set 4: 150 lbs × 3 reps

🏆 PR
~165.0 1RM

Hollow body hold

Set 1: 1 lbs × 20 reps

🏆 PR
~1.7 1RM

Set 2: 1 lbs × 20 reps

🏆 PR
~1.7 1RM

Set 3: 1 lbs × 20 reps

🏆 PR
~1.7 1RM

Set 4: 1 lbs × 20 reps

🏆 PR
~1.7 1RM