5/3/1 Deload Training Max Test - Tuesday
January 20, 2026 at 06:10 AM
Total Weight
2,475 lbs
Total Volume
2,475 lbs
Personal Records
6 🏆
Duration
25 min
Deadlift
Set 1: 95 lbs × 5 reps
🏆 PR
~110.8 1RM
Set 2: 110 lbs × 5 reps
🏆 PR
~128.3 1RM
Set 3: 120 lbs × 5 reps
🏆 PR
~140.0 1RM
Set 4: 135 lbs × 6 reps
🏆 PR
~162.0 1RM
Dragon thruster
Set 1: 1 lbs × 20 reps
🏆 PR
~1.7 1RM
Set 2: 1 lbs × 20 reps
🏆 PR
~1.7 1RM