Tuesday Workout

Record your sets and reps for each exercise

Squat

Quads • Barbell

Previous Workout (December 30, 2025)

Set 1: 80 lbs × 5 reps

Set 2: 100 lbs × 5 reps

Set 3: 120 lbs × 3 reps

Set 4: 135 lbs × 5 reps

Set 5: 155 lbs × 5 reps

Set 6: 175 lbs × 7 reps

Set 7: 135 lbs × 5 reps

Set 8: 135 lbs × 5 reps

Set 9: 135 lbs × 5 reps

Set 10: 135 lbs × 5 reps

Set 11: 135 lbs × 5 reps

Bench press

Pecs • Barbell

Previous Workout (December 30, 2025)

Set 1: 60 lbs × 5 reps

Set 2: 75 lbs × 5 reps

Set 3: 90 lbs × 3 reps

Set 4: 95 lbs × 5 reps

Set 5: 115 lbs × 5 reps

Set 6: 125 lbs × 11 reps

Set 7: 95 lbs × 5 reps

Set 8: 95 lbs × 5 reps

Set 9: 95 lbs × 5 reps

Set 10: 95 lbs × 5 reps

Set 11: 95 lbs × 5 reps

Curls (prone)

Biceps • Dumbbell

Previous Workout (December 30, 2025)

Set 1: 40 lbs × 10 reps

Set 2: 40 lbs × 10 reps

Set 3: 40 lbs × 10 reps

Set 4: 40 lbs × 15 reps

Pull down

Triceps • Resistance band

Previous Workout (December 30, 2025)

Set 1: 55 lbs × 10 reps

Set 2: 55 lbs × 10 reps

Set 3: 55 lbs × 10 reps

Set 4: 55 lbs × 30 reps

Rows

Back • Barbell

Previous Workout (December 30, 2025)

Set 1: 70 lbs × 10 reps

Set 2: 70 lbs × 10 reps

Set 3: 70 lbs × 10 reps

Set 4: 70 lbs × 20 reps

Push ups

Pecs • Body weight

Previous Workout (December 30, 2025)

Set 1: 135 lbs × 10 reps

Set 2: 135 lbs × 11 reps

Set 3: 135 lbs × 10 reps

Set 4: 135 lbs × 19 reps

Lunge

Quads • Body weight

Previous Workout (December 30, 2025)

Set 1: 180 lbs × 10 reps

Set 2: 180 lbs × 10 reps

Set 3: 180 lbs × 10 reps

Set 4: 180 lbs × 20 reps

Hanging leg raise

Abs • Body weight

Previous Workout (December 30, 2025)

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