Record your sets and reps for each exercise
Pecs • Barbell
Set 1: 50 lbs × 5 reps
Set 2: 65 lbs × 5 reps
Set 3: 75 lbs × 5 reps
Set 4: 95 lbs × 5 reps
Set 5: 105 lbs × 5 reps
Set 6: 120 lbs × 13 reps
Set 7: 95 lbs × 5 reps
Set 8: 95 lbs × 5 reps
Set 9: 95 lbs × 5 reps
Set 10: 95 lbs × 5 reps
Set 11: 95 lbs × 5 reps
Quads • Barbell
Set 1: 80 lbs × 5 reps
Set 2: 105 lbs × 5 reps
Set 3: 125 lbs × 5 reps
Set 4: 155 lbs × 5 reps
Set 5: 175 lbs × 5 reps
Set 6: 195 lbs × 5 reps
Set 7: 155 lbs × 5 reps
Set 8: 155 lbs × 5 reps
Set 9: 155 lbs × 5 reps
Set 10: 155 lbs × 5 reps
Set 11: 155 lbs × 5 reps
Triceps • Dumbbell
Set 1: 1 lbs × 1 reps
Back • Body weight
Pecs • Dumbbell
Biceps • EZ bar
Quads • Dumbbell
Abs • Body weight
No previous data