6-day split - Friday
February 07, 2025 at 12:18 PM
Total Weight
4,675 lbs
Total Volume
4,675 lbs
Personal Records
4 🏆
Duration
537 min
Lat pull down
Set 1: 55 lbs × 25 reps
🏆 PR
~100.8 1RM
Set 2: 55 lbs × 20 reps
🏆 PR
~91.7 1RM
Set 3: 55 lbs × 20 reps
🏆 PR
~91.7 1RM
Set 4: 55 lbs × 20 reps
🏆 PR
~91.7 1RM