5/3/1 Beginner - Tuesday
December 30, 2025 at 09:42 AM
Total Weight
37,405 lbs
Total Volume
37,405 lbs
Personal Records
10 🏆
Duration
79 min
Progress vs Previous Workout
Volume Change
+5,745 lbs ↗️
Previous Date
12/23/2025
Squat
Set 1: 80 lbs × 5 reps
Set 2: 100 lbs × 5 reps
Set 3: 120 lbs × 3 reps
Set 4: 135 lbs × 5 reps
Set 5: 155 lbs × 5 reps
Set 6: 175 lbs × 7 reps
🏆 PRSet 7: 135 lbs × 5 reps
Set 8: 135 lbs × 5 reps
Set 9: 135 lbs × 5 reps
Set 10: 135 lbs × 5 reps
Set 11: 135 lbs × 5 reps
Bench press
Set 1: 60 lbs × 5 reps
Set 2: 75 lbs × 5 reps
Set 3: 90 lbs × 3 reps
Set 4: 95 lbs × 5 reps
Set 5: 115 lbs × 5 reps
Set 6: 125 lbs × 11 reps
Set 7: 95 lbs × 5 reps
Set 8: 95 lbs × 5 reps
Set 9: 95 lbs × 5 reps
Set 10: 95 lbs × 5 reps
Set 11: 95 lbs × 5 reps
Curls (prone)
Set 1: 40 lbs × 10 reps
Set 2: 40 lbs × 10 reps
Set 3: 40 lbs × 10 reps
Set 4: 40 lbs × 15 reps
🏆 PRPull down
Set 1: 55 lbs × 10 reps
Set 2: 55 lbs × 10 reps
Set 3: 55 lbs × 10 reps
Set 4: 55 lbs × 30 reps
🏆 PRRows
Set 1: 70 lbs × 10 reps
🏆 PRSet 2: 70 lbs × 10 reps
🏆 PRSet 3: 70 lbs × 10 reps
🏆 PRSet 4: 70 lbs × 20 reps
🏆 PRPush ups
Set 1: 135 lbs × 10 reps
Set 2: 135 lbs × 11 reps
🏆 PRSet 3: 135 lbs × 10 reps
Set 4: 135 lbs × 19 reps
🏆 PRLunge
Set 1: 180 lbs × 10 reps
Set 2: 180 lbs × 10 reps
Set 3: 180 lbs × 10 reps
Set 4: 180 lbs × 20 reps
🏆 PR