5/3/1 Beginner - Saturday
December 27, 2025 at 05:36 AM
Total Weight
13,940 lbs
Total Volume
13,940 lbs
Personal Records
0
Duration
48 min
Progress vs Previous Workout
Volume Change
-12,515 lbs ↘️
Previous Date
12/20/2025
Bench press
Set 1: 50 lbs × 5 reps
Set 2: 65 lbs × 5 reps
Set 3: 75 lbs × 5 reps
Set 4: 95 lbs × 5 reps
Set 5: 105 lbs × 5 reps
Set 6: 120 lbs × 13 reps
Set 7: 95 lbs × 5 reps
Set 8: 95 lbs × 5 reps
Set 9: 95 lbs × 5 reps
Set 10: 95 lbs × 5 reps
Set 11: 95 lbs × 5 reps
Squat
Set 1: 80 lbs × 5 reps
Set 2: 105 lbs × 5 reps
Set 3: 125 lbs × 5 reps
Set 4: 155 lbs × 5 reps
Set 5: 175 lbs × 5 reps
Set 6: 195 lbs × 5 reps
Set 7: 155 lbs × 5 reps
Set 8: 155 lbs × 5 reps
Set 9: 155 lbs × 5 reps
Set 10: 155 lbs × 5 reps
Set 11: 155 lbs × 5 reps
Extension (prone)
Set 1: 1 lbs × 1 reps
Inverted row
Set 1: 1 lbs × 1 reps
Flys
Set 1: 1 lbs × 1 reps
Curls (standing)
Set 1: 1 lbs × 1 reps
Split squats
Set 1: 1 lbs × 1 reps