Record your sets and reps for each exercise
Quads • Barbell
Set 1: 80 lbs × 5 reps
Set 2: 105 lbs × 5 reps
Set 3: 125 lbs × 5 reps
Set 4: 145 lbs × 3 reps
Set 5: 165 lbs × 3 reps
Set 6: 185 lbs × 5 reps
Set 7: 145 lbs × 5 reps
Set 8: 145 lbs × 5 reps
Set 9: 145 lbs × 5 reps
Set 10: 145 lbs × 5 reps
Set 11: 145 lbs × 5 reps
Pecs • Barbell
Set 1: 50 lbs × 5 reps
Set 2: 65 lbs × 5 reps
Set 3: 75 lbs × 3 reps
Set 4: 85 lbs × 3 reps
Set 5: 95 lbs × 3 reps
Set 6: 110 lbs × 17 reps
Set 7: 85 lbs × 5 reps
Set 8: 85 lbs × 5 reps
Set 9: 85 lbs × 5 reps
Set 10: 85 lbs × 5 reps
Set 11: 85 lbs × 5 reps
Biceps • Dumbbell
Set 1: 40 lbs × 10 reps
Set 2: 40 lbs × 10 reps
Set 3: 40 lbs × 10 reps
Set 4: 40 lbs × 10 reps
Triceps • Resistance band
Set 1: 55 lbs × 10 reps
Set 2: 55 lbs × 10 reps
Set 3: 55 lbs × 10 reps
Set 4: 55 lbs × 10 reps
Back • Barbell
Set 1: 65 lbs × 10 reps
Set 2: 65 lbs × 10 reps
Set 3: 65 lbs × 10 reps
Set 4: 65 lbs × 10 reps
Pecs • Body weight
Set 1: 135 lbs × 10 reps
Set 2: 135 lbs × 10 reps
Set 3: 135 lbs × 10 reps
Set 4: 135 lbs × 10 reps
Quads • Body weight
Set 1: 180 lbs × 10 reps
Set 2: 180 lbs × 10 reps
Set 3: 180 lbs × 10 reps
Set 4: 180 lbs × 10 reps
Abs • Body weight
No previous data