Thursday Workout

Record your sets and reps for each exercise

Good mornings

Hamstrings • Barbell

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Reps

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Deadlift

Hamstrings • Barbell

Overhead press

Shoulder • Barbell

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Incline bench press

Pecs • Dumbbell

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Hammer curl

Biceps • Dumbbell

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Chair dip

Triceps • Body weight

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Bench row

Back • Dumbbell

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Dragon thruster

Abs • Body weight

Goblet squat

Quads • Dumbbell

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Cancel