6-day split - Tuesday
February 25, 2025 at 05:27 AM
Total Weight
1,600 lbs
Total Volume
1,600 lbs
Personal Records
4 🏆
Duration
34 min
Progress vs Previous Workout
Volume Change
+1,600 lbs ↗️
Previous Date
02/11/2025
Curls (prone)
Bent over row
Hammer curl
Pullover
Set 1: 20 lbs × 20 reps
🏆 PR
~33.3 1RM
Set 2: 20 lbs × 20 reps
🏆 PR
~33.3 1RM
Set 3: 20 lbs × 20 reps
🏆 PR
~33.3 1RM
Set 4: 20 lbs × 20 reps
🏆 PR
~33.3 1RM