Tuesday Workout

Record your sets and reps for each exercise

Squat

Quads • Barbell

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Bench press

Pecs • Barbell

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Curls (prone)

Biceps • Dumbbell

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Pull down

Triceps • Resistance band

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Rows

Back • Barbell

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Push ups

Pecs • Body weight

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Lunge

Quads • Body weight

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Set

Weight (lbs)

Reps

Hanging leg raise

Abs • Body weight

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