3-day full body - Thursday
December 04, 2025 at 05:43 AM
Total Weight
25,225 lbs
Total Volume
25,225 lbs
Personal Records
8 🏆
Duration
62 min
Progress vs Previous Workout
Volume Change
-375 lbs ↘️
Previous Date
11/20/2025
Leg extensions
Set 1: 95 lbs × 20 reps
🏆 PRSet 2: 95 lbs × 20 reps
🏆 PRSet 3: 95 lbs × 20 reps
🏆 PRLeg curls
Set 1: 70 lbs × 20 reps
🏆 PRSet 2: 75 lbs × 12 reps
Set 3: 75 lbs × 10 reps
Push ups
Set 1: 135 lbs × 20 reps
🏆 PRSet 2: 135 lbs × 12 reps
Set 3: 135 lbs × 7 reps
Pullover
Set 1: 50 lbs × 15 reps
Set 2: 50 lbs × 15 reps
Set 3: 50 lbs × 15 reps
Decline fly
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Lateral raises
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 20 reps
Set 3: 30 lbs × 20 reps
Hammer curl
Set 1: 30 lbs × 30 reps
🏆 PRSet 2: 40 lbs × 15 reps
🏆 PRSet 3: 30 lbs × 12 reps
🏆 PRCurls (prone)
Set 1: lbs × reps
Extension (seated)
Set 1: 50 lbs × 20 reps
Set 2: 40 lbs × 25 reps
Set 3: 40 lbs × 20 reps