3-day full body - Tuesday
December 02, 2025 at 06:26 AM
Total Weight
30,165 lbs
Total Volume
30,165 lbs
Personal Records
8 🏆
Duration
683 min
Progress vs Previous Workout
Volume Change
+1,695 lbs ↗️
Previous Date
11/18/2025
Leg extensions
Set 1: 95 lbs × 20 reps
🏆 PRSet 2: 95 lbs × 20 reps
🏆 PRSet 3: 95 lbs × 15 reps
Leg curls
Set 1: 95 lbs × 10 reps
Set 2: 95 lbs × 10 reps
Set 3: 95 lbs × 10 reps
Push ups
Set 1: 135 lbs × 20 reps
🏆 PRSet 2: 135 lbs × 10 reps
Set 3: 135 lbs × 10 reps
Pull Down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Bench press
Set 1: 80 lbs × 16 reps
Set 2: 80 lbs × 11 reps
Set 3: 80 lbs × 9 reps
Lateral raises
Set 1: 30 lbs × 20 reps
🏆 PRSet 2: 30 lbs × 20 reps
🏆 PRSet 3: 30 lbs × 15 reps
Curls (prone)
Set 1: 30 lbs × 26 reps
🏆 PRSet 2: 30 lbs × 12 reps
Set 3: 30 lbs × 10 reps
Set 4: 30 lbs × 9 reps
Pull down
Pronated kick back
Set 1: 55 lbs × 30 reps
🏆 PRSet 2: 55 lbs × 30 reps
🏆 PRSet 3: 55 lbs × 20 reps
Set 4: 55 lbs × 20 reps