3-day full body - Saturday
November 22, 2025 at 12:26 PM
Total Weight
54,364 lbs
Total Volume
54,364 lbs
Personal Records
4 🏆
Duration
83 min
Progress vs Previous Workout
Volume Change
+15,201 lbs ↗️
Previous Date
11/15/2025
Split squats
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Incline bench press
Set 1: 60 lbs × 16 reps
Set 2: 80 lbs × 20 reps
Set 3: 80 lbs × 10 reps
Set 4: 60 lbs × 15 reps
Set 5: 40 lbs × 16 reps
Elevated hip thrusts
Set 1: 138 lbs × 30 reps
Set 2: 138 lbs × 30 reps
Set 3: 138 lbs × 30 reps
Set 4: 138 lbs × 30 reps
Curls (standing)
Set 1: 52 lbs × 20 reps
Set 2: 52 lbs × 14 reps
Set 3: 52 lbs × 12 reps
Set 4: 52 lbs × 12 reps
Push ups
Set 1: 135 lbs × 18 reps
Set 2: 135 lbs × 9 reps
Set 3: 135 lbs × 5 reps
Set 4: 135 lbs × 4 reps
Bent over row
Set 1: 52 lbs × 22 reps
Set 2: 62 lbs × 20 reps
Set 3: 62 lbs × 20 reps
Set 4: 52 lbs × 20 reps
Skull crusher
Set 1: 62 lbs × 20 reps
Set 2: 62 lbs × 15 reps
Set 3: 62 lbs × 12 reps
Set 4: 62 lbs × 10 reps
Lat pull down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Set 4: 55 lbs × 30 reps
Upright rows
Set 1: 30 lbs × 201 reps
🏆 PRSet 2: 30 lbs × 20 reps
🏆 PRSet 3: 40 lbs × 15 reps
🏆 PRSet 4: 40 lbs × 15 reps
🏆 PR