3-day full body - Thursday
November 20, 2025 at 06:05 AM
Total Weight
25,600 lbs
Total Volume
25,600 lbs
Personal Records
3 🏆
Duration
51 min
Progress vs Previous Workout
Volume Change
+205 lbs ↗️
Previous Date
11/13/2025
Leg extensions
Set 1: 90 lbs × 20 reps
Set 2: 90 lbs × 20 reps
Set 3: 90 lbs × 20 reps
Leg curls
Set 1: 70 lbs × 15 reps
Set 2: 70 lbs × 12 reps
Set 3: 70 lbs × 12 reps
Push ups
Set 1: 135 lbs × 15 reps
Set 2: 135 lbs × 10 reps
Set 3: 135 lbs × 9 reps
Pullover
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Decline fly
Set 1: 30 lbs × 30 reps
Set 2: 40 lbs × 30 reps
🏆 PRSet 3: 40 lbs × 20 reps
Set 4: 40 lbs × 15 reps
Set 5: 30 lbs × 20 reps
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 30 lbs × 20 reps
🏆 PRSet 3: 30 lbs × 20 reps
🏆 PRHammer curl
Curls (prone)
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 12 reps
Set 4: 30 lbs × 10 reps
Extension (seated)
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps