3-day full body - Tuesday
November 18, 2025 at 05:40 AM
Total Weight
28,470 lbs
Total Volume
28,470 lbs
Personal Records
8 🏆
Duration
54 min
Progress vs Previous Workout
Volume Change
+7,805 lbs ↗️
Previous Date
11/11/2025
Leg extensions
Set 1: 90 lbs × 20 reps
🏆 PRSet 2: 90 lbs × 20 reps
🏆 PRSet 3: 90 lbs × 15 reps
🏆 PRLeg curls
Set 1: 70 lbs × 15 reps
🏆 PRSet 2: 70 lbs × 15 reps
🏆 PRSet 3: 70 lbs × 12 reps
🏆 PRPush ups
Set 1: 135 lbs × 14 reps
Set 2: 135 lbs × 9 reps
Set 3: 135 lbs × 9 reps
Pull Down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 22 reps
Set 3: 80 lbs × 11 reps
Set 4: 60 lbs × 12 reps
Set 5: 50 lbs × 15 reps
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 30 lbs × 15 reps
🏆 PRSet 3: 30 lbs × 15 reps
🏆 PRCurls (prone)
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 13 reps
Set 4: 30 lbs × 12 reps
Pull down
Pronated kick back
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 25 reps
Set 3: 40 lbs × 25 reps