3-day full body - Saturday
November 15, 2025 at 04:13 PM
Total Weight
39,163 lbs
Total Volume
39,163 lbs
Personal Records
1 🏆
Duration
65 min
Progress vs Previous Workout
Volume Change
-5,703 lbs ↘️
Previous Date
11/08/2025
Split squats
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Incline bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 20 reps
Set 3: 80 lbs × 8 reps
Set 4: 60 lbs × 14 reps
Set 5: 50 lbs × 14 reps
Elevated hip thrusts
Set 1: 138 lbs × 30 reps
Set 2: 138 lbs × 30 reps
Set 3: 138 lbs × 30 reps
Set 4: 138 lbs × 30 reps
Curls (standing)
Set 1: 52 lbs × 20 reps
Set 2: 52 lbs × 12 reps
Set 3: 52 lbs × 12 reps
Set 4: 52 lbs × 12 reps
Push ups
Set 1: 135 lbs × 18 reps
🏆 PRSet 2: 135 lbs × 10 reps
Set 3: 135 lbs × 4 reps
Set 4: 135 lbs × 6 reps
Bent over row
Set 1: 52 lbs × 20 reps
Set 2: 62 lbs × 20 reps
Set 3: 62 lbs × 20 reps
Set 4: 62 lbs × 20 reps
Skull crusher
Set 1: 62 lbs × 20 reps
Set 2: 62 lbs × 12 reps
Set 3: 62 lbs × 10 reps
Set 4: 62 lbs × 1 reps
Lat pull down
Set 1: 55 lbs × 1 reps
Upright rows
Set 1: lbs × reps