Record your sets and reps for each exercise
Quads • Machine
Set 1: 90 lbs × 20 reps
Set 2: 90 lbs × 15 reps
Set 3: 90 lbs × 15 reps
Hamstrings • Machine
Set 1: 70 lbs × 15 reps
Set 2: 70 lbs × 12 reps
Set 3: 70 lbs × 10 reps
Pecs • Body weight
Set 1: 135 lbs × 15 reps
Set 2: 135 lbs × 12 reps
Set 3: 135 lbs × 8 reps
Back • Dumbbell
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Pecs • Dumbbell
Set 1: 20 lbs × 20 reps
Set 2: 30 lbs × 30 reps
Set 3: 30 lbs × 20 reps
Set 4: 40 lbs × 20 reps
Set 5: 40 lbs × 20 reps
Set 6: 30 lbs × 20 reps
Shoulder • Dumbbell
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 20 reps
Biceps • Dumbbell
No previous data
Set 1: 30 lbs × 20 reps
Set 2: 40 lbs × 10 reps
Set 3: 40 lbs × 6 reps
Set 4: 30 lbs × 6 reps
Triceps • Dumbbell
Set 1: 40 lbs × 30 reps