3-day full body - Thursday
November 06, 2025 at 12:21 PM
Total Weight
23,735 lbs
Total Volume
23,735 lbs
Personal Records
0
Duration
333 min
Progress vs Previous Workout
Volume Change
+845 lbs ↗️
Previous Date
10/30/2025
Leg extensions
Set 1: 90 lbs × 20 reps
Set 2: 90 lbs × 15 reps
Set 3: 90 lbs × 15 reps
Leg curls
Set 1: 70 lbs × 15 reps
Set 2: 70 lbs × 12 reps
Set 3: 70 lbs × 10 reps
Push ups
Set 1: 135 lbs × 15 reps
Set 2: 135 lbs × 12 reps
Set 3: 135 lbs × 8 reps
Pullover
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Decline fly
Set 1: 20 lbs × 20 reps
Set 2: 30 lbs × 30 reps
Set 3: 30 lbs × 20 reps
Set 4: 40 lbs × 20 reps
Set 5: 40 lbs × 20 reps
Set 6: 30 lbs × 20 reps
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 20 reps
Hammer curl
Curls (prone)
Set 1: 30 lbs × 20 reps
Set 2: 40 lbs × 10 reps
Set 3: 40 lbs × 6 reps
Set 4: 30 lbs × 6 reps
Extension (seated)
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps