3-day full body - Tuesday
October 28, 2025 at 06:11 AM
Total Weight
20,505 lbs
Total Volume
20,505 lbs
Personal Records
0
Duration
50 min
Progress vs Previous Workout
Volume Change
+290 lbs ↗️
Previous Date
10/21/2025
Leg extensions
Leg curls
Push ups
Set 1: 135 lbs × 15 reps
Set 2: 135 lbs × 8 reps
Set 3: 135 lbs × 8 reps
Pull Down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 24 reps
Set 3: 80 lbs × 12 reps
Set 4: 60 lbs × 16 reps
Set 5: 50 lbs × 15 reps
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 20 reps
Curls (prone)
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 14 reps
Set 3: 30 lbs × 12 reps
Set 4: 30 lbs × 10 reps
Pull down
Pronated kick back
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 25 reps
Set 3: 40 lbs × 20 reps