3-day full body - Saturday
October 25, 2025 at 12:02 PM
Total Weight
58,286 lbs
Total Volume
58,286 lbs
Personal Records
4 🏆
Duration
80 min
Progress vs Previous Workout
Volume Change
+18,820 lbs ↗️
Previous Date
10/11/2025
Split squats
Set 1: 40 lbs × 40 reps
Set 2: 40 lbs × 40 reps
Set 3: 40 lbs × 40 reps
Incline bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 18 reps
Set 3: 80 lbs × 10 reps
Set 4: 60 lbs × 12 reps
Set 5: 50 lbs × 12 reps
Elevated hip thrusts
Set 1: 138 lbs × 30 reps
Set 2: 138 lbs × 30 reps
Set 3: 138 lbs × 30 reps
Set 4: 138 lbs × 30 reps
Curls (standing)
Set 1: 72 lbs × 8 reps
Set 2: 72 lbs × 6 reps
Set 3: 72 lbs × 6 reps
Set 4: 72 lbs × 6 reps
Push ups
Set 1: 135 lbs × 16 reps
Set 2: 135 lbs × 10 reps
Set 3: 135 lbs × 7 reps
Set 4: 135 lbs × 5 reps
Bent over row
Set 1: 72 lbs × 20 reps
Set 2: 72 lbs × 20 reps
Set 3: 72 lbs × 20 reps
Set 4: 72 lbs × 15 reps
Skull crusher
Set 1: 72 lbs × 15 reps
Set 2: 72 lbs × 12 reps
Set 3: 72 lbs × 10 reps
Lat pull down
Set 1: 145 lbs × 30 reps
🏆 PRSet 2: 145 lbs × 30 reps
🏆 PRSet 3: 145 lbs × 30 reps
🏆 PRSet 4: 145 lbs × 30 reps
🏆 PR