3-day full body - Thursday
October 16, 2025 at 05:34 AM
Total Weight
15,467 lbs
Total Volume
15,467 lbs
Personal Records
1 🏆
Duration
49 min
Progress vs Previous Workout
Volume Change
-6,543 lbs ↘️
Previous Date
10/09/2025
Leg extensions
Set 1: 1 lbs × 1 reps
Leg curls
Set 1: 1 lbs × 1 reps
Push ups
Set 1: 135 lbs × 15 reps
🏆 PRSet 2: 135 lbs × 10 reps
Set 3: 135 lbs × 10 reps
Pullover
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Decline fly
Set 1: 20 lbs × 20 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Set 4: 30 lbs × 30 reps
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 20 reps
Hammer curl
Curls (prone)
Set 1: 30 lbs × 20 reps
Set 2: 40 lbs × 10 reps
Set 3: 40 lbs × 8 reps
Set 4: 40 lbs × 8 reps
Extension (seated)
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps