Record your sets and reps for each exercise
Quads • Machine
No previous data
Hamstrings • Machine
Pecs • Body weight
Set 1: 135 lbs × 14 reps
Set 2: 135 lbs × 7 reps
Set 3: 135 lbs × 7 reps
Back • Resistance band
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Pecs • Dumbbell
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 23 reps
Set 3: 80 lbs × 11 reps
Set 4: 60 lbs × 11 reps
Set 5: 50 lbs × 14 reps
Shoulder • Dumbbell
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 20 reps
Biceps • Dumbbell
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 10 reps
Set 3: 30 lbs × 9 reps
Set 4: 30 lbs × 10 reps
Triceps • Resistance band
Triceps • Dumbbell
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps