Record your sets and reps for each exercise
Quads • Dumbbell
No previous data
Pecs • Dumbbell
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 15 reps
Set 3: 80 lbs × 10 reps
Set 4: 60 lbs × 11 reps
Set 5: 40 lbs × 10 reps
Hamstrings • Body weight
Set 1: 138 lbs × 30 reps
Set 2: 138 lbs × 30 reps
Set 3: 138 lbs × 30 reps
Biceps • EZ bar
Set 1: lbs × reps
Pecs • Body weight
Back • EZ bar
Set 1: 72 lbs × 20 reps
Triceps • EZ bar
Back • Resistance band
Shoulder • Dumbbell