3-day full body - Saturday
September 27, 2025 at 01:35 PM
Total Weight
17,820 lbs
Total Volume
17,820 lbs
Personal Records
3 🏆
Duration
35 min
Progress vs Previous Workout
Volume Change
-6,654 lbs ↘️
Previous Date
09/20/2025
Split squats
Incline bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 15 reps
Set 3: 80 lbs × 10 reps
Set 4: 60 lbs × 11 reps
Set 5: 40 lbs × 10 reps
Elevated hip thrusts
Set 1: 138 lbs × 30 reps
🏆 PRSet 2: 138 lbs × 30 reps
🏆 PRSet 3: 138 lbs × 30 reps
🏆 PRCurls (standing)
Set 1: lbs × reps
Push ups
Set 1: lbs × reps
Bent over row
Set 1: 72 lbs × 20 reps
Skull crusher
Set 1: lbs × reps