3-day full body - Thursday
September 25, 2025 at 05:35 AM
Total Weight
21,595 lbs
Total Volume
21,595 lbs
Personal Records
0
Duration
54 min
Progress vs Previous Workout
Volume Change
-440 lbs ↘️
Previous Date
09/11/2025
Leg extensions
Set 1: 90 lbs × 20 reps
Set 2: 90 lbs × 15 reps
Set 3: 90 lbs × 15 reps
Leg curls
Set 1: 70 lbs × 15 reps
Set 2: 70 lbs × 10 reps
Set 3: 70 lbs × 10 reps
Push ups
Set 1: 135 lbs × 12 reps
Set 2: 135 lbs × 8 reps
Set 3: 135 lbs × 7 reps
Pullover
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Decline fly
Set 1: 20 lbs × 15 reps
Set 2: 30 lbs × 20 reps
Set 3: 40 lbs × 25 reps
Set 4: 30 lbs × 30 reps
Set 5: 20 lbs × 20 reps
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 15 reps
Set 3: 20 lbs × 15 reps
Hammer curl
Curls (prone)
Set 1: 40 lbs × 15 reps
Set 2: 40 lbs × 10 reps
Set 3: 40 lbs × 8 reps
Set 4: 40 lbs × 7 reps
Extension (seated)
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps