3-day full body - Tuesday
September 23, 2025 at 05:44 AM
Total Weight
19,065 lbs
Total Volume
19,065 lbs
Personal Records
0
Duration
55 min
Progress vs Previous Workout
Volume Change
+685 lbs ↗️
Previous Date
09/09/2025
Leg extensions
Leg curls
Push ups
Set 1: 135 lbs × 14 reps
Set 2: 135 lbs × 7 reps
Set 3: 135 lbs × 6 reps
Pull Down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 21 reps
Set 3: 80 lbs × 10 reps
Set 4: 60 lbs × 8 reps
Set 5: 50 lbs × 9 reps
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 20 reps
Curls (prone)
Set 1: 30 lbs × 20 reps
Set 2: 40 lbs × 8 reps
Set 3: 30 lbs × 10 reps
Set 4: 20 lbs × 12 reps
Pull down
Pronated kick back
Set 1: 50 lbs × 30 reps
Set 2: 50 lbs × 20 reps
Set 3: 50 lbs × 20 reps