Deload body weight - Friday
February 21, 2025 at 08:31 PM
Total Weight
3,770 lbs
Total Volume
3,770 lbs
Personal Records
6 🏆
Duration
11 min
Push ups
Set 1: 145 lbs × 11 reps
🏆 PR
~198.2 1RM
Set 2: 145 lbs × 3 reps
🏆 PR
~159.5 1RM
Set 3: 145 lbs × 4 reps
🏆 PR
~164.3 1RM
Set 4: 145 lbs × 3 reps
🏆 PR
~159.5 1RM
Set 5: 145 lbs × 2 reps
🏆 PR
~154.7 1RM
Set 6: 145 lbs × 3 reps
🏆 PR
~159.5 1RM