3-day full body - Saturday
September 20, 2025 at 05:09 AM
Total Weight
24,474 lbs
Total Volume
24,474 lbs
Personal Records
0
Duration
54 min
Progress vs Previous Workout
Volume Change
-11,016 lbs ↘️
Previous Date
09/06/2025
Split squats
Incline bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 18 reps
Set 3: 80 lbs × 7 reps
Elevated hip thrusts
Set 1: 135 lbs × 30 reps
Set 2: 135 lbs × 30 reps
Set 3: 135 lbs × 30 reps
Curls (standing)
Set 1: lbs × reps
Push ups
Set 1: 135 lbs × 14 reps
Set 2: 135 lbs × 8 reps
Set 3: 135 lbs × 6 reps
Bent over row
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 20 reps
Set 3: 80 lbs × 15 reps
Skull crusher
Set 1: 72 lbs × 15 reps
Set 2: 72 lbs × 12 reps
Set 3: 72 lbs × reps