3-day full body - Thursday
September 11, 2025 at 05:37 AM
Total Weight
22,035 lbs
Total Volume
22,035 lbs
Personal Records
6 🏆
Duration
60 min
Progress vs Previous Workout
Volume Change
+4,220 lbs ↗️
Previous Date
09/04/2025
Leg extensions
Set 1: 90 lbs × 20 reps
Set 2: 90 lbs × 15 reps
Set 3: 90 lbs × 15 reps
Leg curls
Set 1: 70 lbs × 15 reps
Set 2: 70 lbs × 10 reps
Set 3: 70 lbs × 10 reps
Push ups
Set 1: 135 lbs × 14 reps
🏆 PRSet 2: 135 lbs × 8 reps
Set 3: 135 lbs × 7 reps
Pullover
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Decline fly
Set 1: 20 lbs × 15 reps
🏆 PRSet 2: 30 lbs × 20 reps
🏆 PRSet 3: 40 lbs × 25 reps
🏆 PRSet 4: 30 lbs × 30 reps
🏆 PRSet 5: 20 lbs × 20 reps
🏆 PRLateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 20 reps
Hammer curl
Curls (prone)
Set 1: 40 lbs × 15 reps
Set 2: 40 lbs × 8 reps
Set 3: 40 lbs × 6 reps
Set 4: 30 lbs × 7 reps
Extension (seated)
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 25 reps
Set 3: 40 lbs × 30 reps