3-day full body - Saturday
September 06, 2025 at 12:07 PM
Total Weight
35,490 lbs
Total Volume
35,490 lbs
Personal Records
0
Duration
75 min
Progress vs Previous Workout
Volume Change
+473 lbs ↗️
Previous Date
08/30/2025
Split squats
Incline bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 20 reps
Set 3: 80 lbs × 5 reps
Set 4: 50 lbs × 6 reps
Elevated hip thrusts
Set 1: 135 lbs × 30 reps
Set 2: 135 lbs × 30 reps
Set 3: 135 lbs × 30 reps
Set 4: 135 lbs × 30 reps
Curls (standing)
Set 1: 42 lbs × 15 reps
Set 2: 52 lbs × 10 reps
Set 3: 52 lbs × 10 reps
Set 4: 52 lbs × 8 reps
Set 5: 42 lbs × 10 reps
Push ups
Set 1: 135 lbs × 16 reps
Set 2: 135 lbs × 8 reps
Set 3: 135 lbs × 4 reps
Set 4: 135 lbs × 6 reps
Set 5: 135 lbs × 6 reps
Bent over row
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 20 reps
Set 3: 80 lbs × 15 reps
Set 4: 60 lbs × 10 reps
Set 5: 50 lbs × 10 reps
Skull crusher
Set 1: 72 lbs × 17 reps
Set 2: 72 lbs × 12 reps
Set 3: 72 lbs × 10 reps
Set 4: 72 lbs × 8 reps