3-day full body - Thursday
September 04, 2025 at 05:18 AM
Total Weight
17,815 lbs
Total Volume
17,815 lbs
Personal Records
1 🏆
Duration
71 min
Progress vs Previous Workout
Volume Change
+1,870 lbs ↗️
Previous Date
08/28/2025
Leg extensions
Set 1: 90 lbs × 20 reps
🏆 PRSet 2: 90 lbs × 15 reps
Set 3: 90 lbs × 15 reps
Leg curls
Set 1: 75 lbs × 12 reps
Set 2: 75 lbs × 12 reps
Set 3: 75 lbs × 10 reps
Push ups
Set 1: 135 lbs × 10 reps
Set 2: 135 lbs × 8 reps
Set 3: 135 lbs × 7 reps
Pullover
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Decline fly
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 20 reps
Hammer curl
Curls (prone)
Set 1: 40 lbs × 14 reps
Set 2: 40 lbs × 10 reps
Set 3: 40 lbs × 7 reps
Set 4: 30 lbs × 5 reps
Extension (seated)
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps