3-day full body - Saturday
August 30, 2025 at 11:03 AM
Total Weight
35,017 lbs
Total Volume
35,017 lbs
Personal Records
5 🏆
Duration
75 min
Progress vs Previous Workout
Volume Change
+18,282 lbs ↗️
Previous Date
08/23/2025
Split squats
Incline bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 22 reps
Set 3: 80 lbs × 12 reps
Set 4: 60 lbs × 8 reps
Set 5: 50 lbs × 7 reps
Elevated hip thrusts
Set 1: 135 lbs × 30 reps
🏆 PRSet 2: 135 lbs × 30 reps
🏆 PRSet 3: 135 lbs × 30 reps
🏆 PRSet 4: 135 lbs × 30 reps
🏆 PRCurls (standing)
Set 1: 42 lbs × 15 reps
Set 2: 52 lbs × 10 reps
Set 3: 52 lbs × 8 reps
Set 4: 42 lbs × 8 reps
Set 5: 32 lbs × 12 reps
Push ups
Set 1: 135 lbs × 16 reps
Set 2: 135 lbs × 7 reps
Set 3: 135 lbs × 6 reps
Set 4: 135 lbs × 2 reps
Bent over row
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 20 reps
🏆 PRSet 3: 80 lbs × 15 reps
Set 4: 60 lbs × 10 reps
Set 5: 50 lbs × 10 reps
Skull crusher
Set 1: 72 lbs × 17 reps
Set 2: 72 lbs × 10 reps
Set 3: 72 lbs × 8 reps
Set 4: 72 lbs × 8 reps