3-day full body - Thursday
August 28, 2025 at 05:33 PM
Total Weight
15,945 lbs
Total Volume
15,945 lbs
Personal Records
2 🏆
Duration
48 min
Progress vs Previous Workout
Volume Change
-695 lbs ↘️
Previous Date
08/21/2025
Leg extensions
Set 1: 90 lbs × 15 reps
Set 2: 95 lbs × 15 reps
Set 3: 95 lbs × 13 reps
Leg curls
Set 1: 75 lbs × 15 reps
🏆 PRSet 2: 75 lbs × 15 reps
🏆 PRSet 3: 75 lbs × 12 reps
Push ups
Set 1: 135 lbs × 9 reps
Set 2: 135 lbs × 4 reps
Set 3: 135 lbs × 2 reps
Pullover
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 15 reps
Decline fly
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 12 reps
Hammer curl
Curls (prone)
Set 1: 40 lbs × 13 reps
Set 2: 40 lbs × 8 reps
Set 3: 40 lbs × 5 reps
Set 4: 30 lbs × 8 reps
Extension (seated)
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 16 reps