3-day full body - Thursday
August 21, 2025 at 05:43 PM
Total Weight
16,640 lbs
Total Volume
16,640 lbs
Personal Records
1 🏆
Duration
44 min
Progress vs Previous Workout
Volume Change
-1,970 lbs ↘️
Previous Date
08/14/2025
Leg extensions
Set 1: 80 lbs × 20 reps
🏆 PRSet 2: 80 lbs × 15 reps
Set 3: 80 lbs × 15 reps
Leg curls
Set 1: 80 lbs × 12 reps
Set 2: 80 lbs × 12 reps
Set 3: 80 lbs × 10 reps
Push ups
Set 1: 135 lbs × 9 reps
Set 2: 135 lbs × 5 reps
Set 3: 135 lbs × 4 reps
Pullover
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Decline fly
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 15 reps
Set 3: 20 lbs × 12 reps
Hammer curl
Curls (prone)
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 10 reps
Extension (seated)
Set 1: 40 lbs × 30 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps