3-day full body - Tuesday
August 19, 2025 at 05:13 AM
Total Weight
18,330 lbs
Total Volume
18,330 lbs
Personal Records
3 🏆
Duration
47 min
Progress vs Previous Workout
Volume Change
+505 lbs ↗️
Previous Date
08/12/2025
Leg extensions
Leg curls
Push ups
Set 1: 135 lbs × 15 reps
🏆 PRSet 2: 135 lbs × 7 reps
Set 3: 135 lbs × 6 reps
Pull Down
Set 1: 55 lbs × 30 reps
Set 2: 55 lbs × 30 reps
Set 3: 55 lbs × 30 reps
Bench press
Set 1: 60 lbs × 15 reps
Set 2: 80 lbs × 24 reps
Set 3: 80 lbs × 13 reps
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 20 reps
Curls (prone)
Set 1: 30 lbs × 21 reps
🏆 PRSet 2: 30 lbs × 12 reps
Set 3: 30 lbs × 10 reps
Pull down
Pronated kick back
Set 1: 50 lbs × 30 reps
🏆 PRSet 2: 50 lbs × 20 reps
Set 3: 50 lbs × 15 reps