3-day full body - Thursday
August 14, 2025 at 05:29 AM
Total Weight
18,610 lbs
Total Volume
18,610 lbs
Personal Records
9 🏆
Duration
59 min
Progress vs Previous Workout
Volume Change
+7,855 lbs ↗️
Previous Date
08/07/2025
Leg extensions
Set 1: 70 lbs × 20 reps
🏆 PRSet 2: 70 lbs × 20 reps
🏆 PRSet 3: 70 lbs × 20 reps
🏆 PRLeg curls
Set 1: 70 lbs × 15 reps
🏆 PRSet 2: 70 lbs × 11 reps
🏆 PRSet 3: 70 lbs × 10 reps
🏆 PRPush ups
Set 1: 135 lbs × 12 reps
Set 2: 135 lbs × 8 reps
Set 3: 135 lbs × 6 reps
Pullover
Set 1: 40 lbs × 20 reps
Set 2: 40 lbs × 20 reps
Set 3: 40 lbs × 20 reps
Decline fly
Lateral raises
Set 1: 20 lbs × 20 reps
Set 2: 20 lbs × 20 reps
Set 3: 20 lbs × 15 reps
Hammer curl
Curls (prone)
Set 1: 30 lbs × 20 reps
Set 2: 30 lbs × 15 reps
Set 3: 30 lbs × 11 reps
Extension (seated)
Set 1: 50 lbs × 30 reps
🏆 PRSet 2: 50 lbs × 20 reps
🏆 PRSet 3: 50 lbs × 20 reps
🏆 PR